Pilates Anatomy

Human Kinetics
This title includes Pilates as you've never seen it before! With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, "Pilates Anatomy" takes you inside the exercises and programmes that will tone the body, stabilise the core, improve balance and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness and how breathing, alignment, posture and movement are all fundamentally linked.
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Bestsellers in Healthy Living & Wellness


AuthorRael Isacowitz
BindingPaperback
EAN9780736083867
ISBN0736083863
Height997 mm
Length714 mm
Width53 mm
Weight110 g
LanguageEnglish
Language TypePublished
MPN9780736083867
Number Of Items1
Number Of Pages216
Package Quantity1
Part Number9780736083867
Product GroupBook
Publication Date2011-05-01
PublisherHuman Kinetics Publishers
StudioHuman Kinetics Publishers
Sales Rank131629

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