Pilates Anatomy

Human Kinetics
This title includes Pilates as you've never seen it before! With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, "Pilates Anatomy" takes you inside the exercises and programmes that will tone the body, stabilise the core, improve balance and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness and how breathing, alignment, posture and movement are all fundamentally linked.
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    AuthorRael Isacowitz
    BindingPaperback
    EAN9780736083867
    ISBN0736083863
    Height1025 mm
    Length725 mm
    Width50 mm
    Weight110 g
    LanguageEnglish
    Language TypePublished
    MPN9780736083867
    Number Of Items1
    Number Of Pages216
    Package Quantity1
    Part Number9780736083867
    Product GroupBook
    Publication Date2011-05-01
    PublisherHuman Kinetics Publishers
    StudioHuman Kinetics Publishers
    Sales Rank126149

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