Real Happiness: The Power of Meditation: A 28-Day Program

Workman Publishing Company
There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg, one of the world's foremost meditation teachers and spiritual authors. Cofounder of the Insight Meditation Society, author of Lovingkindness, Faith, and other books, Ms. Salzberg distills 30 years of teaching meditation into a 28-day program that will change lives. It is not about Buddhism, it's not esoteric-it is closer to an exercise, like running or riding a bike. From the basics of posture, breathing, and the daily schedule to the finer points of calming the mind, distraction, dealing with specific problem areas (pain in the legs? falling asleep?) to the larger issues of compassion and awareness, REAL HAPPINESS is a complete guide. It explains how meditation works; why a daily meditation practice results in more resiliency, creativity, peace, clarity, and balance; and gives twelve meditation practices, including mindfulness meditation and walking meditation. An extensive selection of her students' FAQs cover the most frequent concerns of beginners who meditate- Is meditation selfish?A" How do I know if I'm doing it right?A" Can I use meditation to manage weight?A"
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List Price: INR 989.69
INR 745.00 @ Amazon
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    AuthorSharon Salberg
    BindingPaperback
    EAN9780761159254
    EditionPap/Com
    ISBN0761159258
    Height800 mm
    Length600 mm
    Width69 mm
    Weight75 g
    LanguageEnglish
    Language TypePublished
    Number Of Items1
    Number Of Pages224
    Package Quantity1
    Product GroupBook
    Publication Date2011-04-29
    PublisherWorkman Publishing
    SKU9780761159254
    StudioWorkman Publishing
    Sales Rank12315

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          Bestsellers in Categories



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          Warning: DOMDocument::load(): Premature end of data in tag meta line 8 in https://www.amazon.in/gp/rss/bestsellers/976390031/ref=zg_bs_976390031_rsslink, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

          Warning: DOMDocument::load(): Premature end of data in tag meta line 7 in https://www.amazon.in/gp/rss/bestsellers/976390031/ref=zg_bs_976390031_rsslink, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

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          Warning: DOMDocument::load(): Premature end of data in tag html line 6 in https://www.amazon.in/gp/rss/bestsellers/976390031/ref=zg_bs_976390031_rsslink, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

            New Releases in Categories



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            Warning: DOMDocument::load(): Opening and ending tag mismatch: div line 60 and form in https://www.amazon.in/gp/rss/new-releases/976390031/ref=zg_bs_976390031_rsslink, line: 95 in /home/ashver/webapps/ashver/functions.php on line 4

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              Bestsellers in Books



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              Warning: DOMDocument::load(): EntityRef: expecting ';' in https://www.amazon.in/gp/rss/bestsellers/976389031/ref=zg_bs_976389031_rsslink, line: 112 in /home/ashver/webapps/ashver/functions.php on line 4

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              Warning: DOMDocument::load(): EntityRef: expecting ';' in https://www.amazon.in/gp/rss/bestsellers/976389031/ref=zg_bs_976389031_rsslink, line: 119 in /home/ashver/webapps/ashver/functions.php on line 4

              Warning: DOMDocument::load(): EntityRef: expecting ';' in https://www.amazon.in/gp/rss/bestsellers/976389031/ref=zg_bs_976389031_rsslink, line: 123 in /home/ashver/webapps/ashver/functions.php on line 4

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              Warning: DOMDocument::load(): Opening and ending tag mismatch: div line 38 and html in https://www.amazon.in/gp/rss/bestsellers/976389031/ref=zg_bs_976389031_rsslink, line: 134 in /home/ashver/webapps/ashver/functions.php on line 4

              Warning: DOMDocument::load(): Premature end of data in tag body line 27 in https://www.amazon.in/gp/rss/bestsellers/976389031/ref=zg_bs_976389031_rsslink, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

              Warning: DOMDocument::load(): Premature end of data in tag meta line 11 in https://www.amazon.in/gp/rss/bestsellers/976389031/ref=zg_bs_976389031_rsslink, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

              Warning: DOMDocument::load(): Premature end of data in tag meta line 9 in https://www.amazon.in/gp/rss/bestsellers/976389031/ref=zg_bs_976389031_rsslink, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

              Warning: DOMDocument::load(): Premature end of data in tag meta line 8 in https://www.amazon.in/gp/rss/bestsellers/976389031/ref=zg_bs_976389031_rsslink, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

              Warning: DOMDocument::load(): Premature end of data in tag meta line 7 in https://www.amazon.in/gp/rss/bestsellers/976389031/ref=zg_bs_976389031_rsslink, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

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              Warning: DOMDocument::load(): Premature end of data in tag html line 6 in https://www.amazon.in/gp/rss/bestsellers/976389031/ref=zg_bs_976389031_rsslink, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

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                Warning: DOMDocument::load(): Premature end of data in tag meta line 7 in https://www.amazon.in/gp/rss/bestsellers/1318128031/ref=zg_bs_1318128031_rsslink, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

                Warning: DOMDocument::load(): Premature end of data in tag head line 6 in https://www.amazon.in/gp/rss/bestsellers/1318128031/ref=zg_bs_1318128031_rsslink, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

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                  Bestsellers in Smart Phones



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                  Warning: DOMDocument::load(): Opening and ending tag mismatch: input line 78 and div in http://www.amazon.in/gp/rss/bestsellers/1805560031, line: 79 in /home/ashver/webapps/ashver/functions.php on line 4

                  Warning: DOMDocument::load(): Opening and ending tag mismatch: div line 60 and form in http://www.amazon.in/gp/rss/bestsellers/1805560031, line: 95 in /home/ashver/webapps/ashver/functions.php on line 4

                  Warning: DOMDocument::load(): Opening and ending tag mismatch: form line 57 and div in http://www.amazon.in/gp/rss/bestsellers/1805560031, line: 98 in /home/ashver/webapps/ashver/functions.php on line 4

                  Warning: DOMDocument::load(): EntityRef: expecting ';' in http://www.amazon.in/gp/rss/bestsellers/1805560031, line: 107 in /home/ashver/webapps/ashver/functions.php on line 4

                  Warning: DOMDocument::load(): EntityRef: expecting ';' in http://www.amazon.in/gp/rss/bestsellers/1805560031, line: 112 in /home/ashver/webapps/ashver/functions.php on line 4

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                  Warning: DOMDocument::load(): EntityRef: expecting ';' in http://www.amazon.in/gp/rss/bestsellers/1805560031, line: 119 in /home/ashver/webapps/ashver/functions.php on line 4

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                  Warning: DOMDocument::load(): Opening and ending tag mismatch: div line 40 and body in http://www.amazon.in/gp/rss/bestsellers/1805560031, line: 134 in /home/ashver/webapps/ashver/functions.php on line 4

                  Warning: DOMDocument::load(): Opening and ending tag mismatch: div line 38 and html in http://www.amazon.in/gp/rss/bestsellers/1805560031, line: 134 in /home/ashver/webapps/ashver/functions.php on line 4

                  Warning: DOMDocument::load(): Premature end of data in tag body line 27 in http://www.amazon.in/gp/rss/bestsellers/1805560031, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

                  Warning: DOMDocument::load(): Premature end of data in tag meta line 11 in http://www.amazon.in/gp/rss/bestsellers/1805560031, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

                  Warning: DOMDocument::load(): Premature end of data in tag meta line 9 in http://www.amazon.in/gp/rss/bestsellers/1805560031, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

                  Warning: DOMDocument::load(): Premature end of data in tag meta line 8 in http://www.amazon.in/gp/rss/bestsellers/1805560031, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

                  Warning: DOMDocument::load(): Premature end of data in tag meta line 7 in http://www.amazon.in/gp/rss/bestsellers/1805560031, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

                  Warning: DOMDocument::load(): Premature end of data in tag head line 6 in http://www.amazon.in/gp/rss/bestsellers/1805560031, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

                  Warning: DOMDocument::load(): Premature end of data in tag html line 6 in http://www.amazon.in/gp/rss/bestsellers/1805560031, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

                    Bestsellers in Basic Phones



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                    Warning: DOMDocument::load(): attributes construct error in http://www.amazon.in/gp/rss/bestsellers/1805559031, line: 58 in /home/ashver/webapps/ashver/functions.php on line 4

                    Warning: DOMDocument::load(): Couldn't find end of Start Tag input line 58 in http://www.amazon.in/gp/rss/bestsellers/1805559031, line: 58 in /home/ashver/webapps/ashver/functions.php on line 4

                    Warning: DOMDocument::load(): Opening and ending tag mismatch: img line 68 and div in http://www.amazon.in/gp/rss/bestsellers/1805559031, line: 69 in /home/ashver/webapps/ashver/functions.php on line 4

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                    Warning: DOMDocument::load(): Opening and ending tag mismatch: div line 60 and form in http://www.amazon.in/gp/rss/bestsellers/1805559031, line: 95 in /home/ashver/webapps/ashver/functions.php on line 4

                    Warning: DOMDocument::load(): Opening and ending tag mismatch: form line 57 and div in http://www.amazon.in/gp/rss/bestsellers/1805559031, line: 98 in /home/ashver/webapps/ashver/functions.php on line 4

                    Warning: DOMDocument::load(): EntityRef: expecting ';' in http://www.amazon.in/gp/rss/bestsellers/1805559031, line: 107 in /home/ashver/webapps/ashver/functions.php on line 4

                    Warning: DOMDocument::load(): EntityRef: expecting ';' in http://www.amazon.in/gp/rss/bestsellers/1805559031, line: 112 in /home/ashver/webapps/ashver/functions.php on line 4

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                    Warning: DOMDocument::load(): EntityRef: expecting ';' in http://www.amazon.in/gp/rss/bestsellers/1805559031, line: 119 in /home/ashver/webapps/ashver/functions.php on line 4

                    Warning: DOMDocument::load(): EntityRef: expecting ';' in http://www.amazon.in/gp/rss/bestsellers/1805559031, line: 123 in /home/ashver/webapps/ashver/functions.php on line 4

                    Warning: DOMDocument::load(): Opening and ending tag mismatch: div line 40 and body in http://www.amazon.in/gp/rss/bestsellers/1805559031, line: 134 in /home/ashver/webapps/ashver/functions.php on line 4

                    Warning: DOMDocument::load(): Opening and ending tag mismatch: div line 38 and html in http://www.amazon.in/gp/rss/bestsellers/1805559031, line: 134 in /home/ashver/webapps/ashver/functions.php on line 4

                    Warning: DOMDocument::load(): Premature end of data in tag body line 27 in http://www.amazon.in/gp/rss/bestsellers/1805559031, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

                    Warning: DOMDocument::load(): Premature end of data in tag meta line 11 in http://www.amazon.in/gp/rss/bestsellers/1805559031, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

                    Warning: DOMDocument::load(): Premature end of data in tag meta line 9 in http://www.amazon.in/gp/rss/bestsellers/1805559031, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

                    Warning: DOMDocument::load(): Premature end of data in tag meta line 8 in http://www.amazon.in/gp/rss/bestsellers/1805559031, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

                    Warning: DOMDocument::load(): Premature end of data in tag meta line 7 in http://www.amazon.in/gp/rss/bestsellers/1805559031, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

                    Warning: DOMDocument::load(): Premature end of data in tag head line 6 in http://www.amazon.in/gp/rss/bestsellers/1805559031, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

                    Warning: DOMDocument::load(): Premature end of data in tag html line 6 in http://www.amazon.in/gp/rss/bestsellers/1805559031, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

                      Bestsellers in Accessories



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                      Warning: DOMDocument::load(): attributes construct error in http://www.amazon.in/gp/rss/bestsellers/1389402031, line: 58 in /home/ashver/webapps/ashver/functions.php on line 4

                      Warning: DOMDocument::load(): Couldn't find end of Start Tag input line 58 in http://www.amazon.in/gp/rss/bestsellers/1389402031, line: 58 in /home/ashver/webapps/ashver/functions.php on line 4

                      Warning: DOMDocument::load(): Opening and ending tag mismatch: img line 68 and div in http://www.amazon.in/gp/rss/bestsellers/1389402031, line: 69 in /home/ashver/webapps/ashver/functions.php on line 4

                      Warning: DOMDocument::load(): Opening and ending tag mismatch: input line 78 and div in http://www.amazon.in/gp/rss/bestsellers/1389402031, line: 79 in /home/ashver/webapps/ashver/functions.php on line 4

                      Warning: DOMDocument::load(): Opening and ending tag mismatch: div line 60 and form in http://www.amazon.in/gp/rss/bestsellers/1389402031, line: 95 in /home/ashver/webapps/ashver/functions.php on line 4

                      Warning: DOMDocument::load(): Opening and ending tag mismatch: form line 57 and div in http://www.amazon.in/gp/rss/bestsellers/1389402031, line: 98 in /home/ashver/webapps/ashver/functions.php on line 4

                      Warning: DOMDocument::load(): EntityRef: expecting ';' in http://www.amazon.in/gp/rss/bestsellers/1389402031, line: 107 in /home/ashver/webapps/ashver/functions.php on line 4

                      Warning: DOMDocument::load(): EntityRef: expecting ';' in http://www.amazon.in/gp/rss/bestsellers/1389402031, line: 112 in /home/ashver/webapps/ashver/functions.php on line 4

                      Warning: DOMDocument::load(): Entity 'copy' not defined in http://www.amazon.in/gp/rss/bestsellers/1389402031, line: 116 in /home/ashver/webapps/ashver/functions.php on line 4

                      Warning: DOMDocument::load(): EntityRef: expecting ';' in http://www.amazon.in/gp/rss/bestsellers/1389402031, line: 119 in /home/ashver/webapps/ashver/functions.php on line 4

                      Warning: DOMDocument::load(): EntityRef: expecting ';' in http://www.amazon.in/gp/rss/bestsellers/1389402031, line: 123 in /home/ashver/webapps/ashver/functions.php on line 4

                      Warning: DOMDocument::load(): Opening and ending tag mismatch: div line 40 and body in http://www.amazon.in/gp/rss/bestsellers/1389402031, line: 134 in /home/ashver/webapps/ashver/functions.php on line 4

                      Warning: DOMDocument::load(): Opening and ending tag mismatch: div line 38 and html in http://www.amazon.in/gp/rss/bestsellers/1389402031, line: 134 in /home/ashver/webapps/ashver/functions.php on line 4

                      Warning: DOMDocument::load(): Premature end of data in tag body line 27 in http://www.amazon.in/gp/rss/bestsellers/1389402031, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

                      Warning: DOMDocument::load(): Premature end of data in tag meta line 11 in http://www.amazon.in/gp/rss/bestsellers/1389402031, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

                      Warning: DOMDocument::load(): Premature end of data in tag meta line 9 in http://www.amazon.in/gp/rss/bestsellers/1389402031, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

                      Warning: DOMDocument::load(): Premature end of data in tag meta line 8 in http://www.amazon.in/gp/rss/bestsellers/1389402031, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

                      Warning: DOMDocument::load(): Premature end of data in tag meta line 7 in http://www.amazon.in/gp/rss/bestsellers/1389402031, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

                      Warning: DOMDocument::load(): Premature end of data in tag head line 6 in http://www.amazon.in/gp/rss/bestsellers/1389402031, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

                      Warning: DOMDocument::load(): Premature end of data in tag html line 6 in http://www.amazon.in/gp/rss/bestsellers/1389402031, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4