Conquer Negative Thinking for Teens: A Workbook to Break the Thought Habits That Are Holding You Back

INSTANT HELP

You aren't what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offers cognitive restructuring-a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed.
This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. You'll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I can't habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and more!
Each chapter will walk you through simple explanations of each kind of negative thought, and offers real-life examples-as well as the sorts of behaviors, emotions, and bodily sensations that might be expected. You'll also gain an understanding of unhelpful or unrealistic thoughts, how to challenge them, how to replace them with more realistic and helpful thoughts, and an action plan for moving forward.
By recognizing these negative thinking habits, you'll feel more in control and less anxious and sad. Most importantly, you'll be able to see yourself and the world more clearly. Your thoughts don't have to define who you are and how you experience life. The transdiagnostic approach in this book will show you how to kick negative thinking habits to the curb for good!

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    AuthorMary Karapetian Alvord PhD
    BindingPaperback
    EAN9781626258891
    Edition1
    FormatImport
    ISBN1626258899
    Height1050 mm
    Length850 mm
    Width25 mm
    LanguageEnglish
    Language TypePublished
    Number Of Pages168
    Package Quantity1
    Product GroupBook
    Publication Date2017-07-28
    PublisherNew Harbinger
    StudioNew Harbinger
    Sales Rank380276

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          Bestsellers in Categories



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          Warning: DOMDocument::load(): Premature end of data in tag html line 6 in https://www.amazon.in/gp/rss/bestsellers/976390031/ref=zg_bs_976390031_rsslink, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

            New Releases in Categories



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              Bestsellers in Books



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              Warning: DOMDocument::load(): Opening and ending tag mismatch: form line 57 and div in https://www.amazon.in/gp/rss/bestsellers/976389031/ref=zg_bs_976389031_rsslink, line: 98 in /home/ashver/webapps/ashver/functions.php on line 4

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              Warning: DOMDocument::load(): EntityRef: expecting ';' in https://www.amazon.in/gp/rss/bestsellers/976389031/ref=zg_bs_976389031_rsslink, line: 112 in /home/ashver/webapps/ashver/functions.php on line 4

              Warning: DOMDocument::load(): Entity 'copy' not defined in https://www.amazon.in/gp/rss/bestsellers/976389031/ref=zg_bs_976389031_rsslink, line: 116 in /home/ashver/webapps/ashver/functions.php on line 4

              Warning: DOMDocument::load(): EntityRef: expecting ';' in https://www.amazon.in/gp/rss/bestsellers/976389031/ref=zg_bs_976389031_rsslink, line: 119 in /home/ashver/webapps/ashver/functions.php on line 4

              Warning: DOMDocument::load(): EntityRef: expecting ';' in https://www.amazon.in/gp/rss/bestsellers/976389031/ref=zg_bs_976389031_rsslink, line: 123 in /home/ashver/webapps/ashver/functions.php on line 4

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              Warning: DOMDocument::load(): Opening and ending tag mismatch: div line 38 and html in https://www.amazon.in/gp/rss/bestsellers/976389031/ref=zg_bs_976389031_rsslink, line: 134 in /home/ashver/webapps/ashver/functions.php on line 4

              Warning: DOMDocument::load(): Premature end of data in tag body line 27 in https://www.amazon.in/gp/rss/bestsellers/976389031/ref=zg_bs_976389031_rsslink, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

              Warning: DOMDocument::load(): Premature end of data in tag meta line 11 in https://www.amazon.in/gp/rss/bestsellers/976389031/ref=zg_bs_976389031_rsslink, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

              Warning: DOMDocument::load(): Premature end of data in tag meta line 9 in https://www.amazon.in/gp/rss/bestsellers/976389031/ref=zg_bs_976389031_rsslink, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

              Warning: DOMDocument::load(): Premature end of data in tag meta line 8 in https://www.amazon.in/gp/rss/bestsellers/976389031/ref=zg_bs_976389031_rsslink, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

              Warning: DOMDocument::load(): Premature end of data in tag meta line 7 in https://www.amazon.in/gp/rss/bestsellers/976389031/ref=zg_bs_976389031_rsslink, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

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              Warning: DOMDocument::load(): Premature end of data in tag html line 6 in https://www.amazon.in/gp/rss/bestsellers/976389031/ref=zg_bs_976389031_rsslink, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

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                Warning: DOMDocument::load(): Premature end of data in tag meta line 8 in https://www.amazon.in/gp/rss/bestsellers/1318073031/ref=zg_bs_1318073031_rsslink, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

                Warning: DOMDocument::load(): Premature end of data in tag meta line 7 in https://www.amazon.in/gp/rss/bestsellers/1318073031/ref=zg_bs_1318073031_rsslink, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

                Warning: DOMDocument::load(): Premature end of data in tag head line 6 in https://www.amazon.in/gp/rss/bestsellers/1318073031/ref=zg_bs_1318073031_rsslink, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

                Warning: DOMDocument::load(): Premature end of data in tag html line 6 in https://www.amazon.in/gp/rss/bestsellers/1318073031/ref=zg_bs_1318073031_rsslink, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

                  Bestsellers in Smart Phones



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                  Warning: DOMDocument::load(): Opening and ending tag mismatch: img line 68 and div in http://www.amazon.in/gp/rss/bestsellers/1805560031, line: 69 in /home/ashver/webapps/ashver/functions.php on line 4

                  Warning: DOMDocument::load(): Opening and ending tag mismatch: input line 78 and div in http://www.amazon.in/gp/rss/bestsellers/1805560031, line: 79 in /home/ashver/webapps/ashver/functions.php on line 4

                  Warning: DOMDocument::load(): Opening and ending tag mismatch: div line 60 and form in http://www.amazon.in/gp/rss/bestsellers/1805560031, line: 95 in /home/ashver/webapps/ashver/functions.php on line 4

                  Warning: DOMDocument::load(): Opening and ending tag mismatch: form line 57 and div in http://www.amazon.in/gp/rss/bestsellers/1805560031, line: 98 in /home/ashver/webapps/ashver/functions.php on line 4

                  Warning: DOMDocument::load(): EntityRef: expecting ';' in http://www.amazon.in/gp/rss/bestsellers/1805560031, line: 107 in /home/ashver/webapps/ashver/functions.php on line 4

                  Warning: DOMDocument::load(): EntityRef: expecting ';' in http://www.amazon.in/gp/rss/bestsellers/1805560031, line: 112 in /home/ashver/webapps/ashver/functions.php on line 4

                  Warning: DOMDocument::load(): Entity 'copy' not defined in http://www.amazon.in/gp/rss/bestsellers/1805560031, line: 116 in /home/ashver/webapps/ashver/functions.php on line 4

                  Warning: DOMDocument::load(): EntityRef: expecting ';' in http://www.amazon.in/gp/rss/bestsellers/1805560031, line: 119 in /home/ashver/webapps/ashver/functions.php on line 4

                  Warning: DOMDocument::load(): EntityRef: expecting ';' in http://www.amazon.in/gp/rss/bestsellers/1805560031, line: 123 in /home/ashver/webapps/ashver/functions.php on line 4

                  Warning: DOMDocument::load(): Opening and ending tag mismatch: div line 40 and body in http://www.amazon.in/gp/rss/bestsellers/1805560031, line: 134 in /home/ashver/webapps/ashver/functions.php on line 4

                  Warning: DOMDocument::load(): Opening and ending tag mismatch: div line 38 and html in http://www.amazon.in/gp/rss/bestsellers/1805560031, line: 134 in /home/ashver/webapps/ashver/functions.php on line 4

                  Warning: DOMDocument::load(): Premature end of data in tag body line 27 in http://www.amazon.in/gp/rss/bestsellers/1805560031, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

                  Warning: DOMDocument::load(): Premature end of data in tag meta line 11 in http://www.amazon.in/gp/rss/bestsellers/1805560031, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

                  Warning: DOMDocument::load(): Premature end of data in tag meta line 9 in http://www.amazon.in/gp/rss/bestsellers/1805560031, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

                  Warning: DOMDocument::load(): Premature end of data in tag meta line 8 in http://www.amazon.in/gp/rss/bestsellers/1805560031, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

                  Warning: DOMDocument::load(): Premature end of data in tag meta line 7 in http://www.amazon.in/gp/rss/bestsellers/1805560031, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

                  Warning: DOMDocument::load(): Premature end of data in tag head line 6 in http://www.amazon.in/gp/rss/bestsellers/1805560031, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

                  Warning: DOMDocument::load(): Premature end of data in tag html line 6 in http://www.amazon.in/gp/rss/bestsellers/1805560031, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

                    Bestsellers in Basic Phones



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                    Warning: DOMDocument::load(): attributes construct error in http://www.amazon.in/gp/rss/bestsellers/1805559031, line: 58 in /home/ashver/webapps/ashver/functions.php on line 4

                    Warning: DOMDocument::load(): Couldn't find end of Start Tag input line 58 in http://www.amazon.in/gp/rss/bestsellers/1805559031, line: 58 in /home/ashver/webapps/ashver/functions.php on line 4

                    Warning: DOMDocument::load(): Opening and ending tag mismatch: img line 68 and div in http://www.amazon.in/gp/rss/bestsellers/1805559031, line: 69 in /home/ashver/webapps/ashver/functions.php on line 4

                    Warning: DOMDocument::load(): Opening and ending tag mismatch: input line 78 and div in http://www.amazon.in/gp/rss/bestsellers/1805559031, line: 79 in /home/ashver/webapps/ashver/functions.php on line 4

                    Warning: DOMDocument::load(): Opening and ending tag mismatch: div line 60 and form in http://www.amazon.in/gp/rss/bestsellers/1805559031, line: 95 in /home/ashver/webapps/ashver/functions.php on line 4

                    Warning: DOMDocument::load(): Opening and ending tag mismatch: form line 57 and div in http://www.amazon.in/gp/rss/bestsellers/1805559031, line: 98 in /home/ashver/webapps/ashver/functions.php on line 4

                    Warning: DOMDocument::load(): EntityRef: expecting ';' in http://www.amazon.in/gp/rss/bestsellers/1805559031, line: 107 in /home/ashver/webapps/ashver/functions.php on line 4

                    Warning: DOMDocument::load(): EntityRef: expecting ';' in http://www.amazon.in/gp/rss/bestsellers/1805559031, line: 112 in /home/ashver/webapps/ashver/functions.php on line 4

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                    Warning: DOMDocument::load(): EntityRef: expecting ';' in http://www.amazon.in/gp/rss/bestsellers/1805559031, line: 119 in /home/ashver/webapps/ashver/functions.php on line 4

                    Warning: DOMDocument::load(): EntityRef: expecting ';' in http://www.amazon.in/gp/rss/bestsellers/1805559031, line: 123 in /home/ashver/webapps/ashver/functions.php on line 4

                    Warning: DOMDocument::load(): Opening and ending tag mismatch: div line 40 and body in http://www.amazon.in/gp/rss/bestsellers/1805559031, line: 134 in /home/ashver/webapps/ashver/functions.php on line 4

                    Warning: DOMDocument::load(): Opening and ending tag mismatch: div line 38 and html in http://www.amazon.in/gp/rss/bestsellers/1805559031, line: 134 in /home/ashver/webapps/ashver/functions.php on line 4

                    Warning: DOMDocument::load(): Premature end of data in tag body line 27 in http://www.amazon.in/gp/rss/bestsellers/1805559031, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

                    Warning: DOMDocument::load(): Premature end of data in tag meta line 11 in http://www.amazon.in/gp/rss/bestsellers/1805559031, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

                    Warning: DOMDocument::load(): Premature end of data in tag meta line 9 in http://www.amazon.in/gp/rss/bestsellers/1805559031, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

                    Warning: DOMDocument::load(): Premature end of data in tag meta line 8 in http://www.amazon.in/gp/rss/bestsellers/1805559031, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

                    Warning: DOMDocument::load(): Premature end of data in tag meta line 7 in http://www.amazon.in/gp/rss/bestsellers/1805559031, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

                    Warning: DOMDocument::load(): Premature end of data in tag head line 6 in http://www.amazon.in/gp/rss/bestsellers/1805559031, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

                    Warning: DOMDocument::load(): Premature end of data in tag html line 6 in http://www.amazon.in/gp/rss/bestsellers/1805559031, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

                      Bestsellers in Accessories



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                      Warning: DOMDocument::load(): attributes construct error in http://www.amazon.in/gp/rss/bestsellers/1389402031, line: 58 in /home/ashver/webapps/ashver/functions.php on line 4

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                      Warning: DOMDocument::load(): attributes construct error in http://www.amazon.in/gp/rss/bestsellers/1389402031, line: 58 in /home/ashver/webapps/ashver/functions.php on line 4

                      Warning: DOMDocument::load(): Couldn't find end of Start Tag input line 58 in http://www.amazon.in/gp/rss/bestsellers/1389402031, line: 58 in /home/ashver/webapps/ashver/functions.php on line 4

                      Warning: DOMDocument::load(): Opening and ending tag mismatch: img line 68 and div in http://www.amazon.in/gp/rss/bestsellers/1389402031, line: 69 in /home/ashver/webapps/ashver/functions.php on line 4

                      Warning: DOMDocument::load(): Opening and ending tag mismatch: input line 78 and div in http://www.amazon.in/gp/rss/bestsellers/1389402031, line: 79 in /home/ashver/webapps/ashver/functions.php on line 4

                      Warning: DOMDocument::load(): Opening and ending tag mismatch: div line 60 and form in http://www.amazon.in/gp/rss/bestsellers/1389402031, line: 95 in /home/ashver/webapps/ashver/functions.php on line 4

                      Warning: DOMDocument::load(): Opening and ending tag mismatch: form line 57 and div in http://www.amazon.in/gp/rss/bestsellers/1389402031, line: 98 in /home/ashver/webapps/ashver/functions.php on line 4

                      Warning: DOMDocument::load(): EntityRef: expecting ';' in http://www.amazon.in/gp/rss/bestsellers/1389402031, line: 107 in /home/ashver/webapps/ashver/functions.php on line 4

                      Warning: DOMDocument::load(): EntityRef: expecting ';' in http://www.amazon.in/gp/rss/bestsellers/1389402031, line: 112 in /home/ashver/webapps/ashver/functions.php on line 4

                      Warning: DOMDocument::load(): Entity 'copy' not defined in http://www.amazon.in/gp/rss/bestsellers/1389402031, line: 116 in /home/ashver/webapps/ashver/functions.php on line 4

                      Warning: DOMDocument::load(): EntityRef: expecting ';' in http://www.amazon.in/gp/rss/bestsellers/1389402031, line: 119 in /home/ashver/webapps/ashver/functions.php on line 4

                      Warning: DOMDocument::load(): EntityRef: expecting ';' in http://www.amazon.in/gp/rss/bestsellers/1389402031, line: 123 in /home/ashver/webapps/ashver/functions.php on line 4

                      Warning: DOMDocument::load(): Opening and ending tag mismatch: div line 40 and body in http://www.amazon.in/gp/rss/bestsellers/1389402031, line: 134 in /home/ashver/webapps/ashver/functions.php on line 4

                      Warning: DOMDocument::load(): Opening and ending tag mismatch: div line 38 and html in http://www.amazon.in/gp/rss/bestsellers/1389402031, line: 134 in /home/ashver/webapps/ashver/functions.php on line 4

                      Warning: DOMDocument::load(): Premature end of data in tag body line 27 in http://www.amazon.in/gp/rss/bestsellers/1389402031, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

                      Warning: DOMDocument::load(): Premature end of data in tag meta line 11 in http://www.amazon.in/gp/rss/bestsellers/1389402031, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

                      Warning: DOMDocument::load(): Premature end of data in tag meta line 9 in http://www.amazon.in/gp/rss/bestsellers/1389402031, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

                      Warning: DOMDocument::load(): Premature end of data in tag meta line 8 in http://www.amazon.in/gp/rss/bestsellers/1389402031, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

                      Warning: DOMDocument::load(): Premature end of data in tag meta line 7 in http://www.amazon.in/gp/rss/bestsellers/1389402031, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

                      Warning: DOMDocument::load(): Premature end of data in tag head line 6 in http://www.amazon.in/gp/rss/bestsellers/1389402031, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4

                      Warning: DOMDocument::load(): Premature end of data in tag html line 6 in http://www.amazon.in/gp/rss/bestsellers/1389402031, line: 135 in /home/ashver/webapps/ashver/functions.php on line 4