A Taste of Well-Being: Sadhguru's Insights for Your Gastronomics


In an era where a great variety of cuisines are just a restaurant away, it has become difficult to choose what to eat. Food products labelled 'healthy' one day are abruptly dismissed as 'lethal' the very next, while 'celebrity diets' are trashed by nutritionists. So what is the correct diet for your body? The answer lies within. In the Yogic tradition, food is alive, with a prana of its own. When consumed, the quality of the food influences the qualities of your body and mind. In A Taste of Well-Being, you will find recipes that have been perfected in the Isha Yoga Centre kitchen. Ranging from simple juices and salads to complete meals of grains, cereals and curries, the recipes are peppered with profound insights from Sadhguru on the process of eating and digestion. A book that will help you discover the potential that lies within you and the joy you can derive from the simple act of eating.
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    AuthorIsha Foundation
    BindingKindle Edition
    Edition1
    EISBN9789351363798
    FormatKindle eBook
    LanguageEnglish
    Language TypePublished
    Number Of Pages218
    Product GroupeBooks
    Publication Date2016-03-10
    PublisherElement
    Release Date2016-03-10
    StudioElement
    Sales Rank1566

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