It's easy to feel distracted and scattered. No one teaches you how to quiet your mind? Mindfulness Meditation an effective way to access deep levels of relaxation and increase your concentration all at the same time.
This book will teach you the exact methods used by monks everyday to develop focus, access deep levels of relaxation and eliminate negative thinking.
The simple fact is most meditation techniques fail because the meditator can't stop the onslaught of compulsive thinking. Everyone tells you what the end result is supposed to be - slowing down your thoughts and giving your mind a much needed rest. But very few "meditation teachers" know how to actually achieve that state or worse yet, how to teach someone else to achieve it. With the simple techniques in this book, you will learn exactly how to turn off thinking on-command.
It took my years of study and experimentation to discover the quickest, most powerful methods to take control of your mind. The book will teach you how to begin meditating, even if you've never tried before. With just a little practice, you'll be using your new powers of mindfulness at work, home and play. The stronger your powers of concentration, the more success you'll achieve in life.
Based on my time studying with monks and influenced by the work of Shinzen Young, Daniel Ingram and Jon Kabat-Zinn, this book teaches you everything you need to master mindfulness and meditation.
Here's just some of what you'll learn:
Mindfulness Meditation can help you become happier and amp up your focus in all aspects of your life. But beware, if you don't learn the correct techniques like are taught in this book, you will likely never experience the amazing benefits of meditation.
If you're ready to learn the exact techniques used by monks to develop incredible states of concentration and happiness in the quickest possible time, then you need to read this book.
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